Assamese masor tenga recipe, Bilahi masor tenga
how to make fish Tenga
বিলাহী-মাছৰ টেঙা( Fish in Tomato gravy..a sour curry)
"Bilahi Masor Tenga" is a signature Assamese fish preparation where fish is cooked along with ripe tomatoes ( পকা বিলাহী) and ended on a tempting fish curry ...Assamese Non-veg meal is not usually completed without this popular dish..........
Ingredients:
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bilahi masor tenga
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Main Ingredients required to make Assamese fish dishes recipe
বিলাহী 4-5 Tomatoes ( Cut into medium pieces)
আলু 1 medium Potato - Boiled and mashed
মাছ 4-5 pieces of medium fish pieces
হালধি Turmeric powder
নিমখ salt to taste
মিঠাতেল 2 tsp Mustard Oil
চেনী a pinch of sugar
পিয়াজ 1 medium Onion chopped (Optional)
জলকীয়া 1 whole chilly
আদা-নহৰু Ginger Garlic Paste 1 tsp
নেমু ৰস Lemon juice 1 tsp (optional..if you want to increase the sourness of the curry)
জিৰা গুড়ি Cumin Powder 1 tsp
মতৰ Green Peas- 1/2 cup (optional)
ধনীয়া পাত Coriander leaves for garnishing
Method of Assamese Masor Tenga recipe
At first rub the fish pieces with the 1/2 tsp of turmeric powder and 1/2 tsp salt.
Heat the oil in a pan and fry them.
In the remaining oil add onions, ginger garlic paste, turmeric powder, cumin powder, chilly, a pinch of sugar and salt.
Add the tomato pieces and fry for a minute.
Now add mashed potato, mix well and fry them for about 5-7 minutes
Now add 2-3 cups of hot water. And after a while add the fried pieces of fish, green peas and lemon juice to the pan and cook for 10-15 minutes.
Garnish with fresh coriander leaves
Finally, it is ready to serve with an Assamese meal...
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